Checklists

So in case you couldn’t tell, last Thursday was pretty damn bad.  I was a disaster most of the day.  Thankfully, Chihiro was right there with me the whole time, sitting on me and purring constantly.  Around five, I finally started to feel it lifting.  I was in one of those places where I didn’t really even have words- I couldn’t talk without sobbing.  I wanted to call people for support but I am pretty sure someone would’ve called the police to have a wellness check done on me, as I don’t think I could’ve held up a conversation if my life depended on it.  I had my Chihiro, though, and things were… ok.

After managing to drag myself out of my chair and do a few things, I posted this to facebook:

Self-care I have managed in the last 48 hours:
-I took off work FMLA today in order to take care of myself since I was in a very dark place and didn’t feel like being certed involuntarily by a coworker
-I have taken all of my medication
-This was aboout 72 hours ago, but I have changed pharmacies to the Walgreen’s right up the road- as much as it hurts to not support a small independent pharmacy, the shipping costs plus the repeated late packages due to they putting on a signature order (despite my repeated pleas not to) have led to me missing doses of medication at least 6 times in the last couple months, along with stretching my already thin budget. As someone who prides herself on her medication compliance, as I know it makes a HUGE difference, which I’ve felt lately. Now I know if I forget to order a refill, I can go get it with very little hassle.
-I have eaten several meals with fruits and vegetables in them that were not soup (since I’m out) and have been meals I cooked by hand (and I am contemplating a potato with broccoli right now, that sounds good)
-I have stayed hydrated and avoided caffeine all day
-I have showered, and plan to brush my teeth before bed, after eating another meal
-I got 4-5 hours of sleep last night/this morning, and have stayed up the rest of the day so I can go to bed at a normal time to make sure my sleep rhythm is ok
-I have fed and watered the cat, cleaned her litterbox, watered plants on my porch, and fed and watered the sparrow horde (plus one cardinal and my darling woodpecker that visits me a lot)
-I have packed up and mailed a jewelry order
-I have reached out to friends even though the brainweasels didn’t want me to, to let them know I am hurting but I am ok, and tell them what is going on in my head and asked for support.
-I have stalwartly ignored the urge to check my gmail, which my work email forwards to, to prevent triggers. Work can wait until I get there tomorrow, and I *will* get there tomorrow
-And if I don’t get there tomorrow, I will call my psychiatrist first thing and park myself in his office until I can be seen, so he can assess whether or not I should go to the hospital. I feel like I’ll be ok now, though
-I have written a blog post to get the worst of this out of my head
-I have cried and not felt ashamed

All of this was made possible by the amazing Chihiro, who hasn’t left my side since I got home from work yesterday in the throes of this cycle. She backed off when I got up and engaged in a lot of these self-care activities, but she has been following me around the apartment and stayed within about ten feet at all times.

Listing these accomplishments makes me feel stronger than I’ve felt all day. I hope to achieve tackling my dishes later and packing breakfast and lunch for tomorrow, but if I don’t achieve those goals, I plan to be kind to myself about them.

It helped tremendously.  I’m going to start doing that when things are dark in my headspace, because having a list of small accomplishments helps.  One of my friends responded:

I’m so proud of you! Wasn’t long ago that it’d be a good day to do just 1 thing on that list, and look at what all you accomplished! You truly are an inspiration 🙂

It is a pretty long list, considering how dark things had been earlier in the day and over the previous night.  I still feel good about it.

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