Tag Archives: depression

Dude, I’m not that deaf.

I do have some hearing loss in my left ear (driving for years with your window down (no a/c) and going in excess of the 70mph speed limit’ll do that to you), and for whatever reason I struggle to understand people when they are in front of me, and I often read their lips a lot for cues, but shit people say from my side or behind me? I hear and understand every. single. word.

Thanksgiving was rough this year. I made a truly amazing dinner for my clients at work but primarily with no help, and was on my feet for 10+ hours doing it. I am already stressed out due to various work stressors- a toxic environment from my bosses who expect absolute compliance and give no room for error, fire people in a hot second and then call them idiots when they really just didn’t jive for whatever reason, where I am salaried but have been told that it is expected I work more than 40 hours/week and “that’s why you’re salaried, so you can work extra” which, um, no? Pretty sure that’s actually wage theft, or at the very least, rude. Where my going to HR and bringing up that something was particularly triggering to me during a meeting somehow was turned into a performance review where my job was threatened. Where I’m afraid to say or do anything out of line, and I just hide in my building, and run my program… which is being evaluated by CARF to determine if I will be certified next week. No pressure at all.

I was originally planning to go to my parents’ house after work on Wednesday, but I was so emotionally and physically wiped out I couldn’t even. We were going to do a 5K the next morning, and I had to be up by 6:30 to get there in time. Last year my stepdad bet my mom $50 that I wouldn’t do it, and physical fitness is an obsession in my family, and I have never measured up or been found worthy in that domain. I was so anxious and stressed out I didn’t fall asleep until 4 am, so obviously I slept right through my alarm. I then decided not to go to Thanksgiving either. I was so triggered and anxious, I was a mess. I ended up calling off work FMLA on Friday, and still feel guilty about it.

So this brings us to today- Saturday. My mom started the tradition of going and cutting down our own tree after she remarried, for just us- my brother, sister, mom and I, so every year we go out the weekend after Thanksgiving to cut down a tree. I was feeling up to people by then, so I came out to participate.

I know I can be a know-it-all sometimes, really. And I didn’t hear everything that was said, due to multiple tractors, chainsaws, and various other machines being used to trim, shake, and bundle trees being brought in, but after a random comment about how emu tastes like ham and how I know that (my Renaissance Faire in Ohio, sells “turkey legs” but they’re actually emu) and a mild disagreement that this was actually the case, but I am pretty confident in this fact, as turkey generally does not taste like ham, and turkey legs aren’t that HUGE, and it’s something of an open secret among the Faire folk.

As I was climbing down off the wagon, helping my nephew so he didn’t fall, I heard my mom say “..it’s like the Disney-Pixar thing.” Earlier in the day there had been a conversation in the car about Diney and Disney-Pixar being two separate elements, and their movies are totally different, so I had been clarifying who made “Inside Out,” Pixar or Disney. So I guess someone asked mom about me being, well, me, and needing to be right or clarifying things or whatever, and it was just… said like that. It hurt, but I didn’t say anything, partly because I wasn’t sure who had asked the initial question (pretty sure it was my brother-in-law) and I wasn’t sure what the initial question *was* though there aren’t too many possibilities, given the answer.

I avoided people for two days and texted my sister to see if mom was mad at me, after I was only able to give monosyllabic answers when my sister called to see if I was coming to Thanksgiving. (Pretty sure the entire conversation on my side consisted of five words. “Are you coming?” “No.” “Really?” “Yes.” “Are you okay?” “Not really.” “Okay, well, try to come to cut trees on Saturday, okay?” “Sure.”) I have been very anxious about if people are mad at me, if they are disappointed, walking on eggshells to try to survive, and I finally started to let my guard down again and then… that. A reminder that I can be a know-it-all and we’re just going to whisper it behind her back.

Except I’m not deaf back there.

I’m not sure if feelings were trying to be spared or what, but I was so upset. I wandered off for a while and cried, avoiding people and bonding with a very friendly, very patient draft horse in the petting zoo area of the farm. I just shrugged and pretended it didn’t happen when it was time to go, and tried to go back to normal, but I was right back on those damn eggshells.

Thankfully I have one more day to avoid people. Next week is CARF and I imagine I’ll be a disaster next weekend as well, and then I have to make Christmas happen for my residents and I’m sure I’ll end up doing that all on my own, too. :/

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So, so very tired.

I wrote a poem.

On Being Bipolar

The hateful voice wants me alone;
                         he wants me to die.
I don’t know how he doesn’t see
                       that we are bound, he and I;
When I die, so does he

A friend suggested that perhaps the illness itself is the one who wants to die, as I want very much to live (especially if it’s sans illness.) It’s an interesting premise, and one I might use. I sort of pity it in that respect; but it is self-destructive to the point that *I* am self-destructive, and that’s crap I can’t tolerate.

I am supposed to do a 5K tomorrow. I’m supposed to be up at 6:30. It is currently 3:30 and I haven’t been able to sleep out of anxiety about the aforementioned 5K. I am afraid my family will ridicule me for it if I don’t go. Being fit (and also not fat, but less that in recent years as my activism has gotten MUCH more vocal) is an obsession in my family. Last year my stepdad bet my mom $50 that I wouldn’t complete it. So far this year I’ve already missed another 5K. But I’m so tired now…

I don’t want to go to Thanksgiving. I don’t want to be surrounded by family and especially by noisy nieces and one noisy nephew (though he and I get each other.) I had Thanksgiving at work and am a bit Thanksgiving-ed out, to be honest, especially as I spent ten hours at work today, and at least ten additional hours purchasing and preparing food in advance. Not to mention all of the planning and logistics I had to put in all month, on top of my usual work. I am just so wrung out. I just want to be home, where it’s quiet, hang out with Chihiro, and binge watch Netflix or something.

Only one resident thanked me for my hard work, though most complimented my cooking. (Which is amazing, by the way. Everyone wants my recipes for my turkey, sugar cookies, and pumpkin pie.) The other residents ‘thanked’ me in their usual way; eat everything, complain about dishes that weren’t made despite the metric fuckton of food present, and then demand dessert before I’ve even had a chance to enjoy my own plate. Half of them wandered off before I got around to dishing out pie because they were too impatient to let me finish eating. (I didn’t. I was tired of being hassled for pie.)

The case manager helped me a great deal today, but she was the only one, and she was trying to get other things done in the morning so she could just help me this afternoon. Some of the residents helped with set up/tear down, which I am also grateful for. Some staff helped with serving but disappeared as soon as it was time to clean up afterwards, which took me, the case manager, and a resident two and a half hours to do. I am *very* thankful for that, I was so tired I could barely stand up, and I spent ten hours mostly on my feet today.

Next week is a CARF survey, Wednesday through Friday. They’re a huge accreditation program whose stamp of approval helps us function. We’re trying to get my day programming certified, which means I will be put under a microscope. I haven’t had a lot of time to really prepare due to Thanksgiving taking up so very much of my time this month. My program is fine; I do a fantastic job, I commit waaaay too many of my evenings and put in long hours making everything happen. My groups are good and well attended overall, the work program is successful, and all of my ducks are in a row. I just want to get things ready by Wednesday to show off, y’know? I’ve been tidying my office which is in a perpetual state of “mostly organized chaos” and I’ve got a lot of pictures to hang up/rehang in the craft room. Oh, and the leaky spot in my ceiling opened back up today, due to a lot of melt from the snow over the weekend. I’m sure our maintenance guy will be *thrilled* when I tell him on Friday. He thought the leak was fixed. HAHAHAHAHA no.

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Nothing to see here

Ugh, hit a bit of a rough patch for a few weeks (good lord, has it been that long?) where work was long and draining, the weather was hot and humid, and I just had zero mental, emotional, and physical energy by the time I got home.  I was also not sleeping well, which did not help whatsoever.  Thankfully I did nothing but sleep this past weekend which was a godsend, and I feel human again.

I am sort of freaking out about bills.  It seems that whenever I pay them online via my bank the payments aren’t actually going through for one reason or another, and now I have late fees.  I need to call around tomorrow to all of them when I get home and see what I can work out, and set up bill payments via their websites, I guess.  (I prefer my own bank so I can track everything more easily, but if the money isn’t going to actually GET SENT, I should do it the other way.)  Not sure who I need to yell at about the bill payment system, though I did send a message about what was going on and hopefully I will get some sort of resolution.  Pretty pissed off and tempted to ask them to pay the fees since it is their fault for the payment not going through, but I’m sure somehow it’ll be chalked up to “user error” and they will just laugh at me.

Random anecdote: my first car insurance guy down in Cincinnati was so cool, when my account was double charged by mistake and I got an overdraft fee, he paid it for me out of his own pocket.  I stayed with him for YEARS for that simple act of awesome.  Nothing quite like knowing someone’s got your back.

Hopefully someone at my bank will have mine.

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Hello, September.

You vile, vile month with no redeeming qualities.

Seasonal downswing ahoy!

Though I am hoping my recent increase in Lamictal (up to 300 from 250) after my manic spell when I got back from TFCon will negate the effects a bit.  It’s starting to show on campus; folks are getting squirrely as they always do when the seasons change.  And the holidays are always THE. WORST.  My residents generally have poor or nonexistant relationships with their family, so the family holidays of Thanksgiving and Christmas are particularly painful.  I try to keep them busy as hell with other things as a distraction, but I can’t occupy all of their time.  Those feelings will be there, in the background, just like they are for me.

At least Halloween comes first, and someone thought it was a good idea to give me an Oriental Trading catalogue.  BWAHAHAHA ALL THE HALLOWEEN STUFF WILL BE MIIIIINE!  I will have the most kick-ass party!

I love Halloween.  And I really do love fall, once it’s actually, y’know, fall.  It’s the transition period (read: GODAWFUL SEPTEMBER I HATE YOU) that is awful.

In other news, some of my hair is purple.  I dyed a section green for my Rhinox costume at TFcon, transitioned to cyan as a middle color, and have finally made it to my target color of purple.  It took two bleachings and three dye sessions to get the blue down to a manageable amount and the purple to the shade I wanted, but damn, it’s worth it!

And now there will be a VIP on campus tomorrow so of course I will be in hiding.  Unnatural hair coloring is such a faux pas in the more srs bsns portions of the mental health world, so while my boss is cool with it, I don’t want to make us look bad.  Though my clothing for dress-up purposes take advantage of the purple to match my outfit. ^_^

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Yelling into the void

That’s what I feel like I’m doing these days; yelling into the void.  I hate social media.  There are so many people at my fingertips and I feel so very alone, but it’s all I’ve really got.  I don’t have local friends to spend time with.  I don’t even know how to go about making local friends.  I don’t drink, I don’t party, and Lansing is dying, I’m not sure how to go about finding other people like myself here.

So I post on Facebook some more, and continue to be ignored.

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Checklists

So in case you couldn’t tell, last Thursday was pretty damn bad.  I was a disaster most of the day.  Thankfully, Chihiro was right there with me the whole time, sitting on me and purring constantly.  Around five, I finally started to feel it lifting.  I was in one of those places where I didn’t really even have words- I couldn’t talk without sobbing.  I wanted to call people for support but I am pretty sure someone would’ve called the police to have a wellness check done on me, as I don’t think I could’ve held up a conversation if my life depended on it.  I had my Chihiro, though, and things were… ok.

After managing to drag myself out of my chair and do a few things, I posted this to facebook:

Self-care I have managed in the last 48 hours:
-I took off work FMLA today in order to take care of myself since I was in a very dark place and didn’t feel like being certed involuntarily by a coworker
-I have taken all of my medication
-This was aboout 72 hours ago, but I have changed pharmacies to the Walgreen’s right up the road- as much as it hurts to not support a small independent pharmacy, the shipping costs plus the repeated late packages due to they putting on a signature order (despite my repeated pleas not to) have led to me missing doses of medication at least 6 times in the last couple months, along with stretching my already thin budget. As someone who prides herself on her medication compliance, as I know it makes a HUGE difference, which I’ve felt lately. Now I know if I forget to order a refill, I can go get it with very little hassle.
-I have eaten several meals with fruits and vegetables in them that were not soup (since I’m out) and have been meals I cooked by hand (and I am contemplating a potato with broccoli right now, that sounds good)
-I have stayed hydrated and avoided caffeine all day
-I have showered, and plan to brush my teeth before bed, after eating another meal
-I got 4-5 hours of sleep last night/this morning, and have stayed up the rest of the day so I can go to bed at a normal time to make sure my sleep rhythm is ok
-I have fed and watered the cat, cleaned her litterbox, watered plants on my porch, and fed and watered the sparrow horde (plus one cardinal and my darling woodpecker that visits me a lot)
-I have packed up and mailed a jewelry order
-I have reached out to friends even though the brainweasels didn’t want me to, to let them know I am hurting but I am ok, and tell them what is going on in my head and asked for support.
-I have stalwartly ignored the urge to check my gmail, which my work email forwards to, to prevent triggers. Work can wait until I get there tomorrow, and I *will* get there tomorrow
-And if I don’t get there tomorrow, I will call my psychiatrist first thing and park myself in his office until I can be seen, so he can assess whether or not I should go to the hospital. I feel like I’ll be ok now, though
-I have written a blog post to get the worst of this out of my head
-I have cried and not felt ashamed

All of this was made possible by the amazing Chihiro, who hasn’t left my side since I got home from work yesterday in the throes of this cycle. She backed off when I got up and engaged in a lot of these self-care activities, but she has been following me around the apartment and stayed within about ten feet at all times.

Listing these accomplishments makes me feel stronger than I’ve felt all day. I hope to achieve tackling my dishes later and packing breakfast and lunch for tomorrow, but if I don’t achieve those goals, I plan to be kind to myself about them.

It helped tremendously.  I’m going to start doing that when things are dark in my headspace, because having a list of small accomplishments helps.  One of my friends responded:

I’m so proud of you! Wasn’t long ago that it’d be a good day to do just 1 thing on that list, and look at what all you accomplished! You truly are an inspiration 🙂

It is a pretty long list, considering how dark things had been earlier in the day and over the previous night.  I still feel good about it.

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Oh, for the love of…

*Insert lots and lots of curse words here*

I can’t even really figure out how to articulate my frustration at how I feel right now.

I have been getting my meds mailed to me by a small independent pharmacy back in the small town my parents live. However, they changed their policies about mailing things to require a signature, and my postal carrier seems to enjoy not leaving those little “I tried to deliver to you but you weren’t home” slips in my mailbox until the third attempt, so I have to take time away from work to go to the post office that is of course in the opposite direction of work to pick it up myself, because now it’s three days past when I was supposed to have my meds and it’d be another two if I signed the slip and put it back in the box. Not to mention when I did that the first time, it languished, ignored, in my mailbox for two days before I went to give someone an earful at the post office.

I demanded that my pharmacy stop doing that, and after a few tries they managed to get the hint, until my last shipment of meds. Even though I want to support it, because small town businesses are important, my mental health has been seriously suffering due to multiple missed doses of various meds over the last couple of months. This time, I missed out on some of my recently increased Lamictal. I finally went to the Walgreen’s that is around the corner, because I know that even if I forget to fill my prescription until the last second, I can get it filled and pick it up right away.

I am pretty sure I missed 200 mg of my 300 mg Lamictal prescription on Tuesday. I had been waiting for a refill of the 200s, so I had been substituting in two of the 100s until it arrived, but I can’t remember if I’d added them that night, and based on the hell in my head right now? I’m pretty damn sure I missed it.

Wednesday was increasingly a nightmare as the day dragged on, and I spiraled farther into a dark, dark cycle of thinking. I called in around 5 am Thursday morning, and finally managed to go to sleep somewhere between 8-9 am. I was up again at 1 pm for a return to the emotional abuse of the day before. As I write this, I’m waiting for it to be a reasonable bedtime before I go let myself sleep so I don’t get my circadian rhythm completely borked. I am really struggling. (Italicized statements are the words echoing in my head that I am trying desperately to not believe.)

I am barely letting myself eat, barely letting myself sleep, and hating myself the whole while, and the tiny rational part of me is trying to encourage some healthier behaviors even as it’s shoved further into a corner by the darkness. All of the usual arguments aren’t working- I know I wouldn’t treat a kid or my best friend this way, but I’m neither of those things so who cares.  My family would miss me, I’m sure of it, but the part of my brain that insists on telling me I’m a pathetic burden is louder right now. I bought a toy for my nephew to hold over myself as leverage; I need to stick around to give it to him.

I’m sitting here sobbing and the voices are still telling me you’re pathetic and being ridiculous. Who cares? Even the people that do care wouldn’t if they really knew you, if they really knew how much of a disappointment you are. If they knew what you’ve done and how many ways you’ve failed.

I’m a sham, trying so hard to pretend I’m normal when I’m so damaged and broken. I keep reaching out to people and hoping I can hold on to them before my weakness disgusts them, I’m too weak and needy, I’m going to scare them away. After all, I can’t even keep a boyfriend because my mental illness makes their boners sad. Primus help me, but I hope I can survive this with my psyche intact.

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